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Matcha Yuzu Kefir Calories
Probiotic kefir with matcha and yuzu
CALORIES
GI
POTASSIUM
FIBER
Matcha Yuzu Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.1g
· 44%
Protein
3.5g
· 22%
Fat
2.5g
· 34%
Fiber
0.2g
Matcha Yuzu Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin C
8mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Matcha Yuzu Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Yuzu Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Yuzu Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Yuzu Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Yuzu Kefir Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Yuzu Kefir
Matcha Yuzu Kefir — Frequently Asked Questions
How many calories are in matcha yuzu kefir?
Matcha yuzu kefir contains 65 calories per 100 g. It provides 3.5 g of protein, 7.1 g of carbohydrates, and 2.5 g of fat per 100 g.
Is matcha yuzu kefir low glycemic?
Yes. Matcha yuzu kefir has a glycemic index of 25, making it a low-GI option. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.