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Matcha yogurt bowl Calories
Protein-rich yogurt-based bowl with matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha yogurt bowl Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
7.2g
· 30%
Protein
8.1g
· 34%
Fat
3.8g
· 36%
Fiber
0.4g
Matcha yogurt bowl Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.6µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Matcha yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha yogurt bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Matcha yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha yogurt bowl Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha yogurt bowl
Matcha yogurt bowl — Frequently Asked Questions
How many calories are in a matcha yogurt bowl?
A matcha yogurt bowl contains 97 calories per 100 g. It provides 8.1 g of protein, 7.2 g of carbohydrates, and 3.8 g of fat per 100 g.
Is a matcha yogurt bowl low glycemic?
Yes, its glycemic index is 28. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.