1 cup (medium) of Matcha with Strawberry Foam (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 39.2 g of carbs, 7.4 g of protein, 8 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Matcha with Strawberry Foam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

2.1g

· 4% DV

Fat

2.3g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Matcha with Strawberry Foam Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.34mg · 7% DV

Vitamin C

4.2mg · 5% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

78mg · 8% DV

Iodine

11µg · 7% DV

Magnesium

15mg · 4% DV

How Nutritious Is Matcha with Strawberry Foam?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha with Strawberry Foam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha with Strawberry Foam

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha with Strawberry Foam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha with Strawberry Foam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha with Strawberry Foam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha with Strawberry Foam Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha with Strawberry Foam

🍵vs☕️

Matcha with Strawberry Foam vs Turkish coffee65 kcal more per 100 g

→🍵vs🥛

Matcha with Strawberry Foam vs Ayran35 kcal more per 100 g

→🍵vs🧊🍵

Matcha with Strawberry Foam vs Iced Tea52 kcal more per 100 g

→🍵vs🍵

Matcha with Strawberry Foam vs Tea71 kcal more per 100 g

→

Foods Similar to Matcha with Strawberry Foam

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026