1 serving (medium) of Matcha whey protein shake (330 g) has 122 calories. That works out to 37 calories per 100 g. It contains 3 g of carbs, 23.8 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 201.3 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Matcha whey protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

7.2g

· 14% DV

Fat

0.5g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 78% · Fat 12%

Matcha whey protein shake Vitamins & Minerals

Vitamins

0.06mg · 5% DV

B12

0.06µg · 3% DV

0.09mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Phosphorus

61mg · 9% DV

Selenium

3µg · 5% DV

Calcium

29mg · 3% DV

Magnesium

13mg · 3% DV

How Nutritious Is Matcha whey protein shake?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha whey protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha whey protein shake

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha whey protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha whey protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha whey protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha whey protein shake Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Matcha whey protein shake

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Matcha whey protein shake vs Turkish coffee30 kcal more per 100 g

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Matcha whey protein shake vs AyranSame calories per 100 g

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Matcha whey protein shake vs Iced Tea17 kcal more per 100 g

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Foods Similar to Matcha whey protein shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026