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Matcha tea (no milk, no sugar) Calories
Antioxidant, caffeine, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Matcha tea (no milk, no sugar) Nutrition Facts
Selected: 100 g
3
KCAL / 100G
Carbs
0.5g
· 49%
Protein
0.3g
· 29%
Fat
0.1g
· 22%
Fiber
0.3g
Matcha tea (no milk, no sugar) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Matcha tea (no milk, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha tea (no milk, no sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha tea (no milk, no sugar) Contain Allergens?
No known major allergens
Which Diets Is Matcha tea (no milk, no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matcha tea (no milk, no sugar) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha tea (no milk, no sugar)
Matcha tea (no milk, no sugar) — Frequently Asked Questions
How many calories are in matcha tea without milk or sugar?
Matcha tea without milk or sugar contains 3 calories per 100 g. It provides 0.5 g of carbohydrates and 0.05 g of fat per 100 g.
Is unsweetened matcha tea keto-friendly?
Yes, matcha tea without milk or sugar is suitable for a keto diet. It has a glycemic index of 0 and contains 0.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.