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●Low GI

Matcha Strawberry Milk (Medium) Calories

Blend of matcha, strawberry, and milk; source of antioxidants, calcium, and vitamin C

CALORIES

70kcal

45low

POTASSIUM

140mg

FIBER

0.7g

Matcha Strawberry Milk (Medium) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 60%

Protein

2.5g

· 14%

Fat

· 26%

Fiber

0.7g

Matcha Strawberry Milk (Medium) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin C

8mg · 9% DV

0.35mg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Matcha Strawberry Milk (Medium) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Strawberry Milk (Medium) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Strawberry Milk (Medium) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Strawberry Milk (Medium) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Strawberry Milk (Medium) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha Strawberry Milk (Medium)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Matcha Strawberry Milk (Medium) — Frequently Asked Questions

How many calories are in a medium matcha strawberry milk?

Matcha Strawberry Milk (Medium) provides 70 calories per 100 g. Per 100 g, it also contains 2.5 g protein, 10.5 g carbohydrates, and 2 g fat.

Is matcha strawberry milk suitable for vegetarians?

Yes, this medium matcha strawberry milk is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.