1 teaspoon (small) of Matcha spirulina green tea powder (2 g) has 6 calories. That works out to 305 calories per 100 g. It contains 0.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 13.8 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Matcha spirulina green tea powder Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

31.2g

· 62% DV

Fat

6.7g

· 9% DV

Fiber

24.6g

· 88% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 38% · Fat 19%

Matcha spirulina green tea powder Vitamins & Minerals

Vitamins

Vitamin K

690µg · 575% DV

0.82mg · 63% DV

Vitamin A

520µg · 58% DV

8.1mg · 51% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Iron

15mg · 83% DV

Magnesium

295mg · 70% DV

How Nutritious Is Matcha spirulina green tea powder?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha spirulina green tea powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha spirulina green tea powder

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha spirulina green tea powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha spirulina green tea powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha spirulina green tea powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha spirulina green tea powder Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.85g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha spirulina green tea powder

🍵vs☕️

Matcha spirulina green tea powder vs Turkish coffee298 kcal more per 100 g

→🍵vs🥛

Matcha spirulina green tea powder vs Ayran268 kcal more per 100 g

→🍵vs🧊🍵

Matcha spirulina green tea powder vs Iced Tea285 kcal more per 100 g

→🍵vs🍵

Matcha spirulina green tea powder vs Tea304 kcal more per 100 g

→

Foods Similar to Matcha spirulina green tea powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026