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Matcha latte with oat milk Calories
Antioxidant-rich caffeinated matcha drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with oat milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.2g
· 55%
Protein
1.4g
· 11%
Fat
2g
· 34%
Fiber
0.8g
Matcha latte with oat milk Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Matcha latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Matcha latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Matcha latte with oat milk
Matcha latte with oat milk — Frequently Asked Questions
How many calories are in a matcha latte with oat milk?
A matcha latte with oat milk provides 54 calories per 100 g. It contains 1.4 g of protein, 7.2 g of carbohydrates, and 2 g of fat per 100 g.
Is a matcha latte with oat milk suitable for a vegan diet?
Yes, a matcha latte with oat milk is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.