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Matcha latte with lactose-free protein milk Calories
High-protein, lactose-free, contains matcha antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with lactose-free protein milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
1.3g
· 23%
Protein
3.3g
· 58%
Fat
0.5g
· 19%
Fiber
0.2g
Matcha latte with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Matcha latte with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with lactose-free protein milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha latte with lactose-free protein milk
Matcha latte with lactose-free protein milk — Frequently Asked Questions
How many calories are in a matcha latte with lactose-free protein milk?
A matcha latte with lactose-free protein milk contains 20 calories per 100 g. It provides 3.33 g of protein, 1.33 g of carbohydrates, and 0.5 g of fat per 100 g.
Is a matcha latte with lactose-free protein milk low glycemic?
Its glycemic index is 32, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.