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Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Calories
High-protein milk, sugar-free vanilla syrup, antioxidant-rich matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.2g
· 26%
Protein
6.5g
· 53%
Fat
1.1g
· 21%
Fiber
0.7g
Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup)
Matcha Latte (with Protein Milk & Sugar-Free Vanilla Syrup) — Frequently Asked Questions
How many calories and how much protein are in this Matcha Latte?
Per 100g, it provides 55 calories and 6.5g of protein. It also contains 3.2g carbs, 1.1g fat, and 0.7g fiber.
Is this Matcha Latte good for low-glycemic or gluten-free diets?
Its glycemic index is 25, which makes it a low-GI beverage. It is also listed as gluten-free and suitable for vegetarian, pescatarian, flexitarian, omnivore, and Mediterranean diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.