1 cup (medium) of Matcha Latte (Protein Milk) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 16.3 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Matcha Latte (Protein Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 45% · Fat 19%

Matcha Latte (Protein Milk) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Matcha Latte (Protein Milk)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha Latte (Protein Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha Latte (Protein Milk)

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha Latte (Protein Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Latte (Protein Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Latte (Protein Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Latte (Protein Milk) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Matcha Latte (Protein Milk)

🍵vs☕️

Matcha Latte (Protein Milk) vs Turkish coffee48 kcal more per 100 g

→🍵vs🥛

Matcha Latte (Protein Milk) vs Ayran18 kcal more per 100 g

→🍵vs🧊🍵

Matcha Latte (Protein Milk) vs Iced Tea35 kcal more per 100 g

→🍵vs🍵

Matcha Latte (Protein Milk) vs Tea54 kcal more per 100 g

→

Foods Similar to Matcha Latte (Protein Milk)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Matcha Latte (Protein Milk)

How many calories and how much protein are in a protein milk matcha latte?

A protein milk matcha latte provides 55 calories and 6.5 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 1.2 g of fat per 100 g.

Is protein milk matcha latte suitable for a low-glycemic diet?

Its glycemic index is 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026