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●Low GI

Matcha Latte (Protein Milk) Calories

Matcha latte made with protein milk; high in protein, calcium, and antioxidants.

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

0.7g

Matcha Latte (Protein Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 36%

Protein

6.5g

· 45%

Fat

1.2g

· 19%

Fiber

0.7g

Matcha Latte (Protein Milk) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Matcha Latte (Protein Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Latte (Protein Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Latte (Protein Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Latte (Protein Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Latte (Protein Milk) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha Latte (Protein Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Matcha Latte (Protein Milk) — Frequently Asked Questions

How many calories and how much protein are in a protein milk matcha latte?

A protein milk matcha latte provides 55 calories and 6.5 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 1.2 g of fat per 100 g.

Is protein milk matcha latte suitable for a low-glycemic diet?

Its glycemic index is 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.