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Lactose-Free Matcha Latte Calories
Lactose-free, antioxidant-rich, made with plant-based milk, low lactose
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lactose-Free Matcha Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 17.3 g of carbs, 2.9 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-Free Matcha Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Lactose-Free Matcha Latte Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
75mg · 2% DV
How Nutritious Is Lactose-Free Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-Free Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Matcha Latte
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-Free Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Matcha Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Matcha Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-Free Matcha Latte
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Frequently Asked Questions About Lactose-Free Matcha Latte
How many calories are in a lactose-free matcha latte?
A lactose-free matcha latte contains 45 calories per 100 g. The same serving provides 7.2 g of carbohydrates, 1.2 g of protein, and 1.3 g of fat.
Is lactose-free matcha latte low glycemic?
Yes. With a glycemic index of 35, lactose-free matcha latte is considered a low-GI beverage, meaning its carbohydrates may have a slower effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.