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Matcha Iced Tea Calories
Antioxidant, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Matcha Iced Tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 87%
Protein
0.4g
· 8%
Fat
0.1g
· 5%
Fiber
0.3g
Matcha Iced Tea Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Folate
6µg · 2% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0mg · 0% DV
Matcha Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Iced Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Matcha Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Iced Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Iced Tea
Matcha Iced Tea — Frequently Asked Questions
How many calories are in matcha iced tea?
Matcha iced tea contains 18 calories per 100 g. The same serving provides 4.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is matcha iced tea low glycemic?
Matcha iced tea has a glycemic index of 35. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.