1 teaspoon (medium) of Matcha herbal blend powder (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7.6 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Matcha herbal blend powder Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31.7g

· 12% DV

Protein

20g

· 40% DV

Fat

2.5g

· 3% DV

Fiber

21.7g

· 78% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 35% · Fat 10%

Matcha herbal blend powder Vitamins & Minerals

Vitamins

Vitamin K

380µg · 317% DV

1.35mg · 104% DV

8.1mg · 51% DV

0.6mg · 50% DV

Minerals

Manganese

6mg · 261% DV

Copper

1mg · 111% DV

Iron

18mg · 100% DV

Potassium ⭐

2200mg · 65% DV

How Nutritious Is Matcha herbal blend powder?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha herbal blend powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha herbal blend powder

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha herbal blend powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha herbal blend powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha herbal blend powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha herbal blend powder Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Matcha herbal blend powder

🍵vs☕️

Matcha herbal blend powder vs Turkish coffee243 kcal more per 100 g

→🍵vs🥛

Matcha herbal blend powder vs Ayran213 kcal more per 100 g

→🍵vs🧊🍵

Matcha herbal blend powder vs Iced Tea230 kcal more per 100 g

→🍵vs🍵

Matcha herbal blend powder vs Tea249 kcal more per 100 g

→

Foods Similar to Matcha herbal blend powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Matcha herbal blend powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026