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Matcha green tea latte Calories
Contains caffeine, milk-based, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha green tea latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 46%
Protein
3.1g
· 21%
Fat
2.1g
· 33%
Fiber
0.5g
Matcha green tea latte Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
156mg · 5% DV
Matcha green tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha green tea latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha green tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Matcha green tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha green tea latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha green tea latte
Matcha green tea latte — Frequently Asked Questions
How many calories are in a matcha green tea latte?
A matcha green tea latte contains 58 calories per 100 g. It also provides 3.1 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is a matcha green tea latte suitable for a low-glycemic diet?
With a glycemic index of 34, matcha green tea latte is a low-GI beverage option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.