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Matcha cream strawberry dessert Calories

Dessert with matcha, cream, and strawberry

CALORIES

215kcal

52medium

POTASSIUM

165mg

FIBER

1.4g

Matcha cream strawberry dessert Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.8g

· 45%

Protein

3.2g

· 6%

Fat

11.8g

· 49%

Fiber

1.4g

Matcha cream strawberry dessert Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Matcha cream strawberry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha cream strawberry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha cream strawberry dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha cream strawberry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha cream strawberry dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Matcha cream strawberry dessert — Frequently Asked Questions

How many calories are in matcha cream strawberry dessert?

Matcha cream strawberry dessert contains 215 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 11.8 g of fat, and 3.2 g of protein.

Is matcha cream strawberry dessert suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the medium GI range. It provides 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.