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Matcha coffee Calories
Blend of matcha and coffee, source of antioxidants and caffeine
CALORIES
GI
POTASSIUM
FIBER
Matcha coffee Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 59%
Protein
2.2g
· 25%
Fat
0.6g
· 16%
Fiber
2.1g
Matcha coffee Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B2
0.13mg · 10% DV
B3
0.6mg · 4% DV
Folate
17µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Matcha coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha coffee Contain Allergens?
No known major allergens
Which Diets Is Matcha coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha coffee Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha coffee
Matcha coffee — Frequently Asked Questions
How many calories are in matcha coffee?
Matcha coffee contains 32 calories per 100 g. It provides 2.2 g of protein, 5.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is matcha coffee suitable for a vegan diet?
Yes, matcha coffee is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.