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Matcha cake with berries Calories

Sweet cake made with matcha and berries

CALORIES

320kcal

58medium

POTASSIUM

145mg

FIBER

2.1g

Matcha cake with berries Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42.8g

· 53%

Protein

5.2g

· 6%

Fat

14.8g

· 41%

Fiber

2.1g

Matcha cake with berries Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Matcha cake with berries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha cake with berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha cake with berries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha cake with berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha cake with berries Fat Profile

SATURATED

5.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Matcha cake with berries — Frequently Asked Questions

How many calories are in matcha cake with berries?

Matcha cake with berries contains 320 calories per 100 g. A 100 g serving provides 42.8 g of carbohydrates, 14.8 g of fat, and 5.2 g of protein.

Is matcha cake with berries suitable for vegetarians?

Yes, matcha cake with berries is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.