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Mastic Sesame Cookie Calories
Traditional cookie with mastic flavor and sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Mastic Sesame Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
7g
· 6%
Fat
25g
· 47%
Fiber
3.5g
Mastic Sesame Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Mastic Sesame Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Sesame Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Sesame Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Sesame Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Sesame Cookie Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Mastic Sesame Cookie
Mastic Sesame Cookie — Frequently Asked Questions
How many calories are in mastic sesame cookies?
Mastic sesame cookies provide 480 calories per 100 g. A 100 g serving contains 25 g of fat, 55 g of carbohydrates, and 7 g of protein.
What is the glycemic index of mastic sesame cookies?
Mastic sesame cookies have a glycemic index of 60. They contain gluten, eggs, sesame, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.