1 cup (medium) of Mastic Salep (200 g) has 182 calories. That works out to 91 calories per 100 g. It contains 28.6 g of carbs, 6.2 g of protein, 5 g of fat and 0.4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mastic Salep Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.3g

· 5% DV

Protein

3.1g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Mastic Salep Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

111mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Mastic Salep?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mastic Salep Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mastic Salep

To burn the 91 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mastic Salep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic Salep Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic Salep Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic Salep Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.69g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Mastic Salep

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→☕vs🥛

Mastic Salep vs Ayran54 kcal more per 100 g

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Mastic Salep vs Iced Tea71 kcal more per 100 g

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Foods Similar to Mastic Salep

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026