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Mastic pudding with sour cherry sauce Calories

Milk pudding flavored with mastic and topped with sour cherry sauce

CALORIES

142kcal

58medium

POTASSIUM

142mg

FIBER

0.6g

Mastic pudding with sour cherry sauce Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

23.4g

· 65%

Protein

3.1g

· 9%

Fat

4.2g

· 26%

Fiber

0.6g

Mastic pudding with sour cherry sauce Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Mastic pudding with sour cherry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic pudding with sour cherry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic pudding with sour cherry sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic pudding with sour cherry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic pudding with sour cherry sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Mastic pudding with sour cherry sauce — Frequently Asked Questions

How many calories are in mastic pudding with sour cherry sauce?

Mastic pudding with sour cherry sauce contains 142 calories per 100 g. A 100 g serving provides 23.4 g of carbohydrates, 3.1 g of protein, and 4.2 g of fat.

What is the glycemic index of mastic pudding with sour cherry sauce?

Mastic pudding with sour cherry sauce has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.