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Mastic pudding with protein milk Calories
Mastic-flavored milk pudding made with sugar-free protein milk
CALORIES
GI
POTASSIUM
FIBER
Mastic pudding with protein milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 37%
Protein
7.6g
· 39%
Fat
2.1g
· 24%
Fiber
0.1g
Mastic pudding with protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
238mg · 24% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Mastic pudding with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic pudding with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic pudding with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Mastic pudding with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic pudding with protein milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic pudding with protein milk
Mastic pudding with protein milk — Frequently Asked Questions
How many calories and how much protein are in sugar-free mastic pudding made with protein milk?
Each 100 g contains 78 calories and 7.6 g of protein. It also provides 7.1 g of carbohydrates and 2.1 g of fat per 100 g.
Is sugar-free mastic pudding with protein milk suitable for a low-glycemic diet?
It has a glycemic index of 36, which falls in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.