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Mastic Pudding (with Lactose-Free Milk) Calories
Traditional Turkish dessert, lactose-free milk, mastic flavor, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Mastic Pudding (with Lactose-Free Milk) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 71%
Protein
3.1g
· 11%
Fat
2.2g
· 18%
Fiber
0.1g
Mastic Pudding (with Lactose-Free Milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Mastic Pudding (with Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Pudding (with Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Pudding (with Lactose-Free Milk) Contain Allergens?
No known major allergens
Which Diets Is Mastic Pudding (with Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Pudding (with Lactose-Free Milk) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mastic Pudding (with Lactose-Free Milk)
Mastic Pudding (with Lactose-Free Milk) — Frequently Asked Questions
How many calories are in mastic pudding made with lactose-free milk?
It contains 110 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 19.5 g carbs, and 2.2 g fat.
Is mastic pudding with lactose-free milk diet-friendly?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 60, so its carbohydrate content may also be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.