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Turkish chicken breast pudding with mastic Calories
Traditional milk pudding with shredded chicken breast and mastic aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish chicken breast pudding with mastic (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 30.2 g of carbs, 7.8 g of protein, 7.5 g of fat and 0.2 g of fiber. Its 154.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Turkish chicken breast pudding with mastic Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
7.8g
· 16% DV
Fat
7.5g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Turkish chicken breast pudding with mastic nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish chicken breast pudding with mastic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 tablespoon (shredded) | 20 g | 29 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 100 g | 146 kcal |
| 1 piece (small) | 120 g | 175 kcal |
| 1 piece (medium) | 180 g | 263 kcal |
| 1 cup (medium) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 2 piece (double) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Turkish chicken breast pudding with mastic
What is Turkish chicken breast pudding with mastic?
Turkish chicken breast pudding with mastic is a traditional milk pudding made with finely shredded chicken breast and aromatic mastic resin. The chicken is not a garnish: it is cooked into the pudding, where its fine fibers help create the dessert’s distinctive texture.
Why is there chicken in Turkish chicken breast pudding with mastic?
Chicken is a traditional ingredient in Turkish chicken breast pudding with mastic, not a modern flavor experiment. When boiled and shredded very finely, the breast meat blends into the milky pudding and contributes its characteristic texture without tasting like a savory chicken dish.
How do you make Turkish chicken breast pudding with mastic?
To make Turkish chicken breast pudding with mastic, boil chicken breast and shred it into very fine fibers, then cook it with milk, sugar, and a thickener. Add crushed mastic while the mixture cooks, pour it into a dish, and chill until set.
What does mastic taste like in Turkish chicken breast pudding with mastic?
Mastic gives Turkish chicken breast pudding with mastic a fragrant, slightly resinous flavor often described as pine-like. It is distinctive rather than minty; crushing the resin before adding it helps distribute the aroma through the pudding.
Can you taste the chicken in Turkish chicken breast pudding with mastic?
Usually, no: properly prepared Turkish chicken breast pudding with mastic does not taste like a chicken entrée. The meat is shredded extremely finely, so the milk and mastic dominate the flavor while the chicken mostly contributes a subtle, fibrous texture.
How is Turkish chicken breast pudding with mastic different from regular tavuk göğsü?
Turkish chicken breast pudding with mastic includes mastic, while regular tavuk göğsü is made without that resin. Both are Turkish milk puddings traditionally prepared with shredded chicken, so the key difference is the added aroma, not the chicken.
Can you make Turkish chicken breast pudding with mastic without the chicken?
Yes, you can make a chicken-free pudding with milk, sugar, and a thickener, but it will not have the traditional texture of Turkish chicken breast pudding with mastic. The finely shredded chicken is what gives the classic dessert its characteristic fibers.
Why does Turkish chicken breast pudding with mastic turn lumpy?
Turkish chicken breast pudding with mastic can turn lumpy if the thickener is added directly to hot milk or if the mixture is not stirred as it cooks. Dissolve the thickener in cold liquid first, and shred the chicken as finely as possible.
Should Turkish chicken breast pudding with mastic be served hot or cold?
Turkish chicken breast pudding with mastic is served chilled, after it has set enough to slice or spoon neatly. A dusting of cinnamon is a familiar topping, while serving it plain lets the mastic aroma stand out.
Can you freeze Turkish chicken breast pudding with mastic?
Freezing Turkish chicken breast pudding with mastic is not ideal. After thawing, the milk pudding can become watery or grainy and the chicken fibers may stand out; refrigerate it in a covered container and enjoy it while fresh instead.
Turkish chicken breast pudding with mastic Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
10µg · 18% DV
Calcium
177mg · 18% DV
Iodine
14µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
93mg · 4% DV
Turkish chicken breast pudding with mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish chicken breast pudding with mastic
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish chicken breast pudding with mastic?
Turkish chicken breast pudding with mastic is a traditional Turkish milk pudding made with sugar, milk, a thickener such as rice flour or starch, and chicken breast cooked until it can be pulled into very fine strands. Mastic lends it a distinctive resinous, gently pine-like aroma; when prepared well, the chicken blends into the pudding rather than tasting like a savoury filling.
It is served chilled, often dusted with cinnamon, as a dessert after a meal or alongside coffee. The texture is smooth and softly elastic, with a sweet milky flavour. It is mainly a source of carbohydrates, with some protein from the milk and chicken. A modest portion makes a satisfying finish, and cinnamon complements the mastic without masking it.
How Nutritious Is Turkish chicken breast pudding with mastic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish chicken breast pudding with mastic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish chicken breast pudding with mastic Contain Allergens?
Contains these allergens:
Which Diets Is Turkish chicken breast pudding with mastic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish chicken breast pudding with mastic Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.