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Turkish chicken breast pudding with mastic Calories
Traditional milk pudding with shredded chicken breast and mastic aroma
CALORIES
GI
POTASSIUM
FIBER
Turkish chicken breast pudding with mastic Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 55%
Protein
5.2g
· 14%
Fat
5g
· 31%
Fiber
0.1g
Turkish chicken breast pudding with mastic Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Selenium
6.8µg · 12% DV
Iodine
9µg · 6% DV
Turkish chicken breast pudding with mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish chicken breast pudding with mastic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish chicken breast pudding with mastic Contain Allergens?
Contains these allergens:
Which Diets Is Turkish chicken breast pudding with mastic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish chicken breast pudding with mastic Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.