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Mastic butter cookie Calories

Rich butter cookie with aromatic mastic, crisp texture

CALORIES

480kcal

65high

POTASSIUM

70mg

FIBER

Mastic butter cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 53%

Protein

· 5%

Fat

22g

· 42%

Fiber

Mastic butter cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.8mg · 12% DV

1.2mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Mastic butter cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic butter cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic butter cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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🧊

Fruit ice pop

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Mastic butter cookie — Frequently Asked Questions

How many calories are in mastic butter cookie?

Mastic butter cookie contains 480 calories per 100 g. Per 100 g, it also provides 22 g fat and 62 g carbohydrates.

Is mastic butter cookie healthy for a diet, and does it contain allergens?

It can fit omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed sweet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.