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🥔

Natural
High Potassium
Master· all products

Master Potato Calories

Source of potassium and fiber

CALORIES

77kcal

GI

78high

POTASSIUM

425mg

FIBER

2.2g

Master Potato Nutrition Facts

Selected: 100 g

77

KCAL / 100G

Carbs

17.5g

· 88%

Protein

2.1g

· 11%

Fat

0.1g

· 1%

Fiber

2.2g

Master Potato Vitamins & Minerals

Vitamins

Vitamin C

19.7mg · 22% DV

B6

0.3mg · 18% DV

B1

0.08mg · 7% DV

B3

1.06mg · 7% DV

Minerals

Potassium

425mg · 13% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Master Potato Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Master Potato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Master Potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Master Potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Master Potato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Master Potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Master Potato — Frequently Asked Questions

Why do Master potatoes fall apart when boiled?

Cutting them too small, boiling them vigorously, or leaving them in the water after cooking can make them break down. Cook them with the skin on in gently simmering water and drain as soon as they are fork-tender.

How can I make Master potatoes crispier in the oven?

Cut the pieces evenly, dry them thoroughly, and avoid crowding the tray. A hot oven and a single layer allow moisture to escape and help the surface brown.

How do I stop cut Master potatoes from turning brown?

Keep cut potatoes submerged in cold water in the refrigerator for a short time. Dry them well before cooking, since excess surface water prevents crisping.

How long do cooked Master potatoes keep in the fridge?

Once cooled, store cooked potatoes in a covered container in the refrigerator and use them within about 3 to 4 days. Cool them promptly rather than leaving them at room temperature for long periods.

Can Master potatoes be frozen?

Raw potatoes can become watery and soft after freezing. Briefly blanching or cooking them first, then cooling completely before freezing, gives a better texture when reheated.

What should I eat with Master potatoes to make a more balanced meal?

Pair them with a protein food such as eggs, yogurt, fish, chicken, lentils, or chickpeas. Adding plenty of vegetables also makes the meal more filling and varied.

Is cooled potato really different from freshly cooked potato?

Cooling cooked potato can increase some resistant starch as the starch structure changes. That may affect digestion and blood-sugar response, although portion size and the rest of the meal still matter.

Are Master potatoes better before or after a workout?

Plain boiled or baked potato can be a useful pre-workout carbohydrate if it sits comfortably for you. After training, combine it with a protein source such as yogurt or eggs for a more balanced recovery meal.

Do potatoes automatically cause weight gain?

No. Weight change depends on overall food intake, portions, and preparation, not on one food alone. Boiled or baked potatoes are very different from potatoes cooked in large amounts of oil.

Who should be cautious with Master potatoes?

People managing blood sugar should pay attention to portion size, cooking method, and what they eat alongside potatoes. Anyone on a potassium-restricted diet for kidney disease should follow their clinician's or dietitian's individual advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.