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Master Potato Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Master Potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 88%
Protein
2.1g
· 11%
Fat
0.1g
· 1%
Fiber
2.2g
Master Potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
425mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Master Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Master Potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Master Potato Contain Allergens?
No known major allergens
Which Diets Is Master Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Master Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Master Potato
Master Potato — Frequently Asked Questions
How many calories are in 100g of Master Potato?
Master Potato provides 77 calories per 100g. The calorie total increases as portion size gets larger.
How many carbs does Master Potato have?
There are 17.49g of carbohydrates per 100g. If you track carbs, it helps to measure your portion.
Is Master Potato high in protein?
It contains 2.05g of protein per 100g. It has some protein, but it is not considered a high-protein food.
Is Master Potato low in fat?
Yes, it has just 0.09g of fat per 100g. That makes it a naturally very low-fat vegetable.
Does Master Potato contain fiber?
Yes, it provides 2.2g of fiber per 100g. Fiber content can be relevant for fullness and overall diet quality.
Does Master Potato have a high glycemic index?
Yes, its glycemic index is 78. That is an important point for people who monitor blood sugar impact.
Is Master Potato healthy for a balanced diet?
Master Potato is unprocessed and very low in fat, with carbs, fiber, and some protein per 100g. It can fit into a balanced diet depending on portion size and the rest of the meal.
Is Master Potato suitable for vegan or vegetarian diets?
Yes, it is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, gluten-free, and Sattvik eating patterns. This makes it suitable for many common diets.
Is Master Potato gluten-free?
Yes, Master Potato is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating.
Is Master Potato processed or unprocessed?
It is classified as unprocessed. This means it is in a minimally altered, natural food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.