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🧀

●Low GI

💪High Protein

Grilled Mastelo cheese Calories

Grilled semi-hard Cypriot cheese; high in protein and calcium.

CALORIES

321kcal

0low

POTASSIUM

95mg

FIBER

Grilled Mastelo cheese Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

2.1g

· 3%

Protein

22.4g

· 28%

Fat

25.1g

· 69%

Fiber

Grilled Mastelo cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

480mg · 69% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Grilled Mastelo cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Mastelo cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Mastelo cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Mastelo cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Mastelo cheese Fat Profile

SATURATED

16.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Mastelo cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Grilled Mastelo cheese — Frequently Asked Questions

How many calories are in grilled Mastelo cheese?

Grilled Mastelo cheese contains 321 calories per 100 g. The same amount provides 22.4 g of protein and 25.1 g of fat.

Is grilled Mastelo cheese suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, grilled Mastelo cheese is compatible with keto and ketovore diets. It is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.