Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Mashed potatoes without butter Calories
Butter-free mashed potatoes with moderate glycemic impact and low fat.
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes without butter Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 8%
Fat
0.2g
· 2%
Fiber
1.8g
Mashed potatoes without butter Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Mashed potatoes without butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes without butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes without butter Contain Allergens?
No known major allergens
Which Diets Is Mashed potatoes without butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes without butter Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mashed potatoes without butter
Mashed potatoes without butter — Frequently Asked Questions
How can I fix mashed potatoes without butter if they turn out too watery?
Warm them gently over low heat and stir until some of the extra moisture evaporates. Mixing in more cooked potato also helps thicken the texture.
Why do mashed potatoes become gluey?
They turn gluey when the potatoes are overworked, especially with a blender or food processor. A potato masher or fork gives a lighter texture because it releases less starch.
What should I pair with butter-free mashed potatoes to make a more balanced meal?
They are mostly a carbohydrate food, so pairing them with beans, yogurt, eggs, fish, or chicken makes the meal more balanced. Adding vegetables can also improve fullness and variety.
Are butter-free mashed potatoes better before or after a workout?
They can work well before exercise as an easy-to-digest carbohydrate option. After training, they are more useful when eaten with a protein source rather than on their own.
Does eating mashed potatoes at night cause weight gain?
No single food or eating time causes weight gain by itself; overall intake and portion size matter more. Mashed potatoes are easy to overeat, so serving size still counts.
How long do butter-free mashed potatoes keep in the fridge?
Once cooled and stored in a sealed container, they are usually best within about 3 days. They should not be left at room temperature for long periods.
Can mashed potatoes without butter be frozen?
Yes, but the texture may change slightly after thawing and they can release some water. Reheating slowly and stirring well usually improves the consistency.
How can I make mashed potatoes creamy without butter or milk?
Try using a little of the cooking water, olive oil, or mashing the potatoes while they are still hot. These methods improve texture without needing dairy.
What seasonings work well in mashed potatoes besides salt?
Black pepper, nutmeg, garlic powder, chives, dill, and thyme are all common choices. They add flavor and can make a low-fat mash taste more satisfying.
Who should be careful with butter-free mashed potatoes?
People with diabetes or insulin resistance may want to watch portions because mashed potatoes can raise blood sugar quickly. Eating them with protein, fiber-rich vegetables, or healthy fats may help moderate the meal.
Have another question about Mashed potatoes without butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.