🥔
Mashed potatoes with skim milk Calories
Low-fat, starchy and filling
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with skim milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
19.1g
· 87%
Protein
2.2g
· 10%
Fat
0.3g
· 3%
Fiber
1.8g
Mashed potatoes with skim milk Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
20mg · 5% DV
Mashed potatoes with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with skim milk Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mashed potatoes with skim milk
Have another question about Mashed potatoes with skim milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.