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Mashed potatoes with semi-skimmed milk Calories
Potassium- and vitamin C-containing side dish with milk-derived protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with semi-skimmed milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.3g
· 69%
Protein
2.1g
· 9%
Fat
2.1g
· 22%
Fiber
1.3g
Mashed potatoes with semi-skimmed milk Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8.2mg · 9% DV
B5
0.38mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
305mg · 9% DV
Phosphorus
58mg · 8% DV
Iodine
10µg · 7% DV
Mashed potatoes with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with semi-skimmed milk Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed potatoes with semi-skimmed milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.