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Mashed potatoes with milk, butter and Kashar cheese Calories
Source of calcium and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with milk, butter and Kashar cheese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
17.8g
· 46%
Protein
4.1g
· 11%
Fat
7.4g
· 43%
Fiber
1.5g
Mashed potatoes with milk, butter and Kashar cheese Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
B5
0.43mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
121mg · 17% DV
Sodium
295mg · 13% DV
Calcium
119mg · 12% DV
Potassium ⭐
333mg · 10% DV
Mashed potatoes with milk, butter and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with milk, butter and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with milk, butter and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with milk, butter and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with milk, butter and Kashar cheese Fat Profile
SATURATED
4.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed potatoes with milk, butter and Kashar cheese
Mashed potatoes with milk, butter and Kashar cheese — Frequently Asked Questions
How many calories are in mashed potatoes with milk, butter and Kashar cheese?
It contains 151 calories per 100 grams. The added milk, butter, and Kashar cheese raise the calorie content compared with plain potatoes.
Does mashed potatoes with milk, butter and Kashar cheese have protein?
Yes. It provides 4.1 grams of protein per 100 grams.
Is this mashed potato dish high in carbs?
It contains 17.8 grams of carbohydrates per 100 grams. If you are watching carb intake, portion size matters.
How much fat is in mashed potatoes with milk, butter and Kashar cheese?
There are 7.4 grams of fat per 100 grams. The fat content comes from the butter and Kashar cheese.
Is it a good source of fiber?
It is not especially high in fiber. It contains 1.5 grams of fiber per 100 grams.
Does this mashed potato have a high glycemic index?
Yes, its glycemic index is 75. That means it can have a relatively fast impact on blood sugar.
Can I eat mashed potatoes with milk, butter and Kashar cheese on a diet?
It can fit depending on your overall goals and portion size. Per 100 grams, it has 151 calories and 17.8 grams of carbs.
What diets is this dish suitable for?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does it contain allergens?
Yes. It contains dairy, which is a listed allergen for this food.
Is mashed potatoes with milk, butter and Kashar cheese considered processed?
Yes, it is classified as processed. That is because it includes added ingredients such as milk, butter, and Kashar cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.