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Mashed potatoes with light milk Calories

Lower-fat mashed potatoes made with light milk

CALORIES

88kcal

78high

POTASSIUM

290mg

FIBER

1.5g

Mashed potatoes with light milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.1g

· 74%

Protein

2.2g

· 10%

Fat

1.6g

· 16%

Fiber

1.5g

Mashed potatoes with light milk Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.3mg · 8% DV

Vitamin C

7.5mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

290mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Mashed potatoes with light milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed potatoes with light milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes with light milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potatoes with light milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes with light milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Mashed potatoes with light milk — Frequently Asked Questions

How many calories are in mashed potatoes with light milk?

Mashed potatoes with light milk contain 88 calories per 100 g. A 100 g serving provides 16.1 g of carbohydrates, 2.2 g of protein, and 1.6 g of fat.

Do mashed potatoes with light milk raise blood sugar?

With a glycemic index of 78, mashed potatoes with light milk may raise blood sugar relatively quickly. They contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.