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Mashed potatoes with cream Calories
Creamy, soft, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with cream Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
16.8g
· 58%
Protein
2.1g
· 7%
Fat
4.4g
· 35%
Fiber
1.5g
Mashed potatoes with cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Mashed potatoes with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with cream Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with cream Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.