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Mashed Potatoes with Butter, Milk and Onions Calories
Source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes with Butter, Milk and Onions Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
16.8g
· 58%
Protein
2.1g
· 7%
Fat
4.5g
· 35%
Fiber
1.5g
Mashed Potatoes with Butter, Milk and Onions Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
7.8mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
306mg · 9% DV
Sodium
190mg · 8% DV
Magnesium
21mg · 5% DV
Mashed Potatoes with Butter, Milk and Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes with Butter, Milk and Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes with Butter, Milk and Onions Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes with Butter, Milk and Onions Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes with Butter, Milk and Onions Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.