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Mashed potatoes (with butter and milk) Calories
Creamy, comforting, classic side, with butter and milk
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes (with butter and milk) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.1g
· 8%
Fat
3.5g
· 28%
Fiber
1.5g
Mashed potatoes (with butter and milk) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Mashed potatoes (with butter and milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes (with butter and milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes (with butter and milk) Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes (with butter and milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes (with butter and milk) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mashed potatoes (with butter and milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.