Mashed potatoes with butter and kasar cheese is a creamy processed vegetable dish made from potatoes, butter, and kasar cheese. Per 100 g, it provides 145 calories, with 17.5 g of carbohydrates, 3.6 g of protein, 6.2 g of fat, and 1.5 g of fiber.

With a glycemic index of 75, its carbohydrate contribution can be considered alongside the rest of the meal. It contains dairy, so it is not suitable for people with dairy allergies. It can fit omnivorous, vegetarian, flexitarian, and Mediterranean-style eating patterns.

Mashed potatoes with butter and kasar cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

17.5g

· 50%

Protein

3.6g

· 10%

Fat

6.2g

· 40%

Fiber

1.5g

Mashed potatoes with butter and kasar cheese Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.17mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Mashed potatoes with butter and kasar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed potatoes with butter and kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potatoes with butter and kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potatoes with butter and kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potatoes with butter and kasar cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Mashed potatoes with butter and kasar cheese

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18 kcal

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Mixed Green Salad

18 kcal

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Potato Salad

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Oven-Roasted Mixed Vegetables

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Mashed potatoes with butter and kasar cheese — Frequently Asked Questions

How can mashed potatoes with butter and kasar cheese be made smoother?

Cook the potatoes until completely tender and mash them while hot. Avoid overbeating cold potatoes, which can make them gluey; adding butter and warm milk gradually helps create a creamier texture.

Why do mashed potatoes turn gummy or sticky?

Using a blender, food processor, or powerful mixer can overwork the potato starch and create a glue-like texture. A potato masher or ricer, with minimal mixing, produces lighter mash.

When should kasar cheese be added to mashed potatoes?

Stir grated kasar into the mash after taking it off the heat, while the potatoes are still hot. It will melt evenly without being exposed to so much heat that it becomes oily or rubbery.

Can mashed potatoes with butter and kasar cheese be made ahead?

Yes, they can be kept covered in the refrigerator for a short time. Reheat gently with a splash of milk or hot water and stir carefully to restore the texture.

Can mashed potatoes with butter and kasar cheese be frozen?

They can be frozen, although the texture may be less silky after thawing. Freeze in an airtight container, thaw in the refrigerator, and reheat slowly with a little milk if needed.

What cheeses can be used instead of kasar cheese in mashed potatoes?

Mozzarella, string cheese, or another mild melting cheese can work well. A firmer, more intensely flavored cheese such as Parmesan can also be used, but reduce added salt accordingly.

What foods pair well with mashed potatoes with butter and kasar cheese?

They pair well with grilled chicken, meatballs, baked fish, mushroom dishes, and cooked vegetables. Adding a salad or high-fibre vegetables can make the meal feel more balanced and filling.

Is mashed potatoes with butter and kasar cheese suitable before exercise?

It may suit some people a few hours before training, as potatoes provide carbohydrate for energy. Because butter and cheese add fat, eating it immediately before intense exercise may cause digestive discomfort for some people.

Can people with lactose intolerance eat mashed potatoes with butter and kasar cheese?

Because it contains dairy, it may cause symptoms in people who are sensitive to lactose. Individual tolerance varies, and it can be made with lactose-free butter, milk, and a suitable cheese alternative.

How can you add flavor to cheesy mashed potatoes without adding too much salt?

Black pepper, nutmeg, garlic, chives, dill, or roasted garlic add flavor without relying on salt. Taste after adding the cheese, since kasar may already contribute considerable saltiness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.