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Mashed potatoes with butter and kasar cheese Calories
Mashed potatoes with butter and kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with butter and kasar cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.5g
· 50%
Protein
3.6g
· 10%
Fat
6.2g
· 40%
Fiber
1.5g
Mashed potatoes with butter and kasar cheese Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B6
0.17mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Mashed potatoes with butter and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with butter and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with butter and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with butter and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with butter and kasar cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.