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Mashed potatoes with butter Calories
Buttery, starchy, comforting side dish
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with butter Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
16.8g
· 58%
Protein
1.9g
· 7%
Fat
4.6g
· 35%
Fiber
1.5g
Mashed potatoes with butter Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Mashed potatoes with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with butter Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.