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Mashed potatoes with a little milk, no oil Calories
Low-fat mashed potato with a little milk; soft, easy-to-eat carb source
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with a little milk, no oil Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.2g
· 83%
Protein
2.1g
· 10%
Fat
0.7g
· 7%
Fiber
1.6g
Mashed potatoes with a little milk, no oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Magnesium
19mg · 5% DV
Mashed potatoes with a little milk, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with a little milk, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with a little milk, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with a little milk, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with a little milk, no oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.