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Mashed Potatoes (No Cream) Calories
Light mashed potatoes without cream
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes (No Cream) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 90%
Protein
1.8g
· 8%
Fat
0.2g
· 2%
Fiber
1.6g
Mashed Potatoes (No Cream) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Mashed Potatoes (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes (No Cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes (No Cream) Contain Allergens?
No known major allergens
Which Diets Is Mashed Potatoes (No Cream) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes (No Cream) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed Potatoes (No Cream)
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Nutrition data compiled from USDA FoodData Central and scientific sources.