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Mashed potatoes (low butter) Calories
Mashed potatoes with low butter, lighter fat content, classic side dish.
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes (low butter) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 80%
Protein
1.7g
· 8%
Fat
1.2g
· 12%
Fiber
1.5g
Mashed potatoes (low butter) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Mashed potatoes (low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes (low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes (low butter) Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes (low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes (low butter) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.