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Mashed Potatoes (Homemade) Calories
Homemade, creamy, potatoes, milk and butter
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes (Homemade) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 66%
Protein
2.2g
· 8%
Fat
3.2g
· 26%
Fiber
1.6g
Mashed Potatoes (Homemade) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Mashed Potatoes (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes (Homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes (Homemade) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed Potatoes (Homemade)
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Nutrition data compiled from USDA FoodData Central and scientific sources.