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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Mashed avocado with pesto and lemon Calories

Avocado mash with pesto and lemon, rich in healthy fats

CALORIES

188kcal

15low

POTASSIUM

430mg

FIBER

5.8g

Mashed avocado with pesto and lemon Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

8.1g

· 16%

Protein

2.8g

· 6%

Fat

17.4g

· 78%

Fiber

5.8g

Mashed avocado with pesto and lemon Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

1.1mg · 22% DV

Folate

78µg · 20% DV

Vitamin E

2.6mg · 17% DV

Minerals

Potassium ⭐

430mg · 13% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Mashed avocado with pesto and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mashed avocado with pesto and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed avocado with pesto and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mashed avocado with pesto and lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mashed avocado with pesto and lemon Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

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Mashed avocado with pesto and lemon — Frequently Asked Questions

Is mashed avocado with pesto and lemon good for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 17.4 g fat, 8.1 g carbs, and has a low glycemic index of 15.

Does mashed avocado with pesto and lemon contain any allergens?

Yes. It contains tree nuts and dairy, so people with those allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.