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Lettuce and carrot salad Calories
Lettuce and carrot salad
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lettuce and carrot salad (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3.9 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Lettuce and carrot salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Lettuce and carrot salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
430µg · 48% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
How Nutritious Is Lettuce and carrot salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lettuce and carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce and carrot salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lettuce and carrot salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and carrot salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce and carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Lettuce and carrot salad
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Frequently Asked Questions About Lettuce and carrot salad
How many calories are in lettuce and carrot salad?
Lettuce and carrot salad contains 28 calories per 100 g. It provides 5.5 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat per 100 g.
Is lettuce and carrot salad suitable for a low-glycemic diet?
With a glycemic index of 22, lettuce and carrot salad is a low-GI food. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.