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Marshmallow biscuit Calories

Sweet biscuit with marshmallow, high in sugar and low in fiber

CALORIES

430kcal

68medium

POTASSIUM

95mg

FIBER

1.6g

Marshmallow biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

76g

· 72%

Protein

4.8g

· 5%

Fat

11g

· 23%

Fiber

1.6g

Marshmallow biscuit Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

58mg · 8% DV

Marshmallow biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Marshmallow biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marshmallow biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marshmallow biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marshmallow biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Marshmallow biscuit — Frequently Asked Questions

How many calories are in marshmallow biscuits?

Marshmallow biscuits contain 430 calories per 100 g. The same amount provides 76 g of carbohydrates, 11 g of fat, and 4.8 g of protein.

Do marshmallow biscuits have a high glycemic index?

Marshmallow biscuits have a glycemic index of 68. They contain gluten and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.