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Marshmallow confection Calories
High-sugar, low-protein soft confection
CALORIES
GI
POTASSIUM
FIBER
Marshmallow confection Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
81.3g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
0g
Marshmallow confection Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
4mg · 1% DV
Calcium
3mg · 0% DV
Marshmallow confection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marshmallow confection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshmallow confection Contain Allergens?
No known major allergens
Which Diets Is Marshmallow confection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshmallow confection Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Marshmallow confection
Marshmallow confection — Frequently Asked Questions
How many calories are in marshmallow confection?
Marshmallow confection provides 318 calories per 100 g. A 100 g serving also contains 81.3 g of carbohydrates.
Does marshmallow confection raise blood sugar?
Its glycemic index is 62, indicating a moderate potential effect on blood sugar. It contains 81.3 g of carbohydrates and no fiber per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.