1 cup (medium) of Marrow carrot juice (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 19.7 g of carbs, 2.9 g of protein, 12.2 g of fat and 1 g of fiber. Its 1680 µg of Vitamin A covers 187% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Marrow carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

5.1g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Marrow carrot juice Vitamins & Minerals

Vitamins

Vitamin A

700µg · 78% DV

Vitamin K

11.5µg · 10% DV

0.12mg · 7% DV

Vitamin C

6.2mg · 7% DV

Minerals

Potassium ⭐

255mg · 8% DV

Phosphorus

35mg · 5% DV

Selenium

2.1µg · 4% DV

Calcium

27mg · 3% DV

How Nutritious Is Marrow carrot juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marrow carrot juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marrow carrot juice

To burn the 83 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marrow carrot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marrow carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marrow carrot juice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marrow carrot juice Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Marrow carrot juice

🥕vs☕️

Marrow carrot juice vs Turkish coffee76 kcal more per 100 g

→🥕vs🥛

Marrow carrot juice vs Ayran46 kcal more per 100 g

→🥕vs🧊🍵

Marrow carrot juice vs Iced Tea63 kcal more per 100 g

→🥕vs🍵

Marrow carrot juice vs Tea82 kcal more per 100 g

→

Foods Similar to Marrow carrot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026