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M&S Pistachio and Caramel Egg (Half) Calories

Chocolate-coated, pistachio and caramel filled specialty Easter egg

CALORIES

530kcal

55medium

POTASSIUM

210mg

FIBER

3.5g

M&S Pistachio and Caramel Egg (Half) Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

52g

· 39%

Protein

6.2g

· 5%

Fat

33g

· 56%

Fiber

3.5g

M&S Pistachio and Caramel Egg (Half) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

M&S Pistachio and Caramel Egg (Half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is M&S Pistachio and Caramel Egg (Half) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&S Pistachio and Caramel Egg (Half) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is M&S Pistachio and Caramel Egg (Half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&S Pistachio and Caramel Egg (Half) Fat Profile

SATURATED

17g

MONOUNSATURATED

10g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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M&S Pistachio and Caramel Egg (Half) — Frequently Asked Questions

How many calories are in M&S Pistachio and Caramel Egg (Half)?

M&S Pistachio and Caramel Egg (Half) contains 530 calories per 100 g. It also provides 33 g of fat and 52 g of carbohydrates per 100 g.

Does M&S Pistachio and Caramel Egg (Half) contain allergens?

Yes. It contains tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.