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Market tomato Calories
Fresh, juicy, versatile tomato
CALORIES
GI
POTASSIUM
FIBER
Market tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Market tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Market tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Market tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Market tomato Contain Allergens?
No known major allergens
Which Diets Is Market tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Market tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Market tomato
Market tomato — Frequently Asked Questions
Should market tomatoes be stored at room temperature or in the fridge?
Ripe tomatoes usually taste better at room temperature if you will eat them soon. Refrigeration can help them last longer, but it may dull flavor and slightly change texture.
How long does a cut tomato keep once opened?
A cut tomato should be stored in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 1-2 days.
Does cooking tomato destroy its nutrition?
No, it does not wipe out its nutrition. Heat can reduce some vitamin C, while making lycopene easier for the body to use in cooked tomato dishes.
Do you need to peel tomatoes before eating them?
Usually not. The skin adds texture and contributes some fibre, but peeling can make sense for very smooth soups, sauces, or for people who dislike the texture.
Is it okay to eat tomato and cucumber together?
Yes, they can be eaten together without concern. There is no strong evidence that combining them meaningfully cancels out their nutritional value.
Why is tomato often paired with olive oil?
Tomato contains carotenoids that are absorbed better when eaten with some fat. Pairing it with olive oil is a simple way to support that and also improves flavor.
Is tomato better before or after a workout?
Tomato is not usually a main pre-workout fuel on its own because it is light and water-rich. It works better as part of a meal or snack before training, or as a fresh side after exercise.
Can eating tomato at night cause problems?
For most people, eating tomato at night is fine. But some people with reflux or sensitive stomachs may notice heartburn or discomfort because tomato is acidic.
Who should be careful with tomatoes?
Most people tolerate tomatoes well, but those with tomato allergy, reflux, or certain digestive sensitivities may need to limit them. People on medically restricted diets should follow their clinician’s advice.
How do fresh market tomatoes compare with canned tomatoes?
Fresh market tomatoes are usually preferred for salads and raw dishes because of their texture and bright taste. Canned tomatoes are often more convenient for sauces and cooked recipes, especially when fresh tomatoes are out of season.
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Nutrition data compiled from USDA FoodData Central and scientific sources.