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Marinated artichoke Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Marinated artichoke Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9.8g
· 33%
Protein
2.4g
· 8%
Fat
7.7g
· 59%
Fiber
5.4g
Marinated artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
15µg · 13% DV
B6
0.1mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Marinated artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated artichoke Contain Allergens?
No known major allergens
Which Diets Is Marinated artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated artichoke Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Marinated artichoke
Marinated artichoke — Frequently Asked Questions
How many calories are in marinated artichoke?
Marinated artichoke contains 110 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is marinated artichoke high in protein?
It provides 2.4 grams of protein per 100 grams. That means it contains some protein, but it is not a high-protein food.
How many carbs are in marinated artichoke?
Marinated artichoke has 9.8 grams of carbohydrates per 100 grams. Its carb content is moderate rather than very high.
Does marinated artichoke contain fat?
Yes, it contains 7.7 grams of fat per 100 grams. For a vegetable product, that is a notable amount.
Is marinated artichoke a good source of fiber?
It contains 5.4 grams of fiber per 100 grams. That makes it a fiber-containing vegetable option.
What is the glycemic index of marinated artichoke?
The glycemic index of marinated artichoke is 15. This places it in the low-GI range.
Is marinated artichoke keto-friendly?
According to the provided diet compatibility data, marinated artichoke is suitable for keto. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is marinated artichoke healthy?
Based on the provided facts, marinated artichoke offers fiber and has a low glycemic index. It is also classified as a processed food, which is important to keep in mind.
Is marinated artichoke gluten-free?
Yes, according to the provided information, marinated artichoke is gluten-free. It fits a gluten-free eating pattern.
Is marinated artichoke processed?
Yes, marinated artichoke is classified as processed. That is an important characteristic of this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.