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Marinated red cabbage Calories
Low-calorie, rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Marinated red cabbage Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 80%
Protein
1.3g
· 15%
Fat
0.2g
· 5%
Fiber
2.5g
Marinated red cabbage Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
38µg · 32% DV
B6
0.2mg · 12% DV
Folate
24µg · 6% DV
Minerals
Sodium
510mg · 22% DV
Potassium ⭐
246mg · 7% DV
Calcium
47mg · 5% DV
Magnesium
16mg · 4% DV
Marinated red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated red cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated red cabbage Contain Allergens?
No known major allergens
Which Diets Is Marinated red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated red cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated red cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.